Learn About The Benefits Of Mamaki Tea
The Mamaki tree is indigenous to the Hawaiian islands and is a member of the nettle family, though it lacks the stinging hairs found on its relatives growing on the mainland. Sometimes called Waimea, the plant produces leaves that range between two and twelve inches long, depending on the origin and variety. Native Hawaiians consider it a sacred plant and they have used it for thousands of years to promote good health. Now people everywhere are starting to talk about the benefits of drinking mamaki tea.
Hawaiians of days gone by used the plant's wood to make clubs and tools for making fabric, called kapa beaters. The ancient art of making fabric is now making a comeback. The tree's sap is added to kapa wauke to keep it moist. The beaters are useful for breaking down fibers during the manufacturing process.
The plant's berries are helpful for treating wounds. Expectant mothers in Hawaii would begin consuming the plant's seeds and fruit just prior to the second trimester. This was done to prevent them from developing a yeast infection and passing it on to the infant. Young children would consume the fruit to treat oral thrush or cure mild cases of constipation.
The fruit is a mild laxative and can help individuals with digestive problems. The leaves are also used in modern times to treat minor disorders of the liver, stomach, intestines, and bladder. Many believe the tea brewed from dried or fresh mamaki leaves has an invigorating effect for people who feel listless. The tea has a mild flavor.
The tea made from mamaki leaves may be prepared as a hot or cold brew, depending on personal preference. Cold tea is sweeter and has a lighter color and milder taste than hot tea. The process for preparing hot tea involves placing the leaves in boiling water for approximately five minutes. After removing the beverage from the heat, it should sit for 15 more minutes for flavor development. Steeping it for longer will produce a richer infusion. To make cold tea, add leaves to cold water and refrigerate for a minimum of 12 hours.
When prepared this way, the tea is all-natural. The beverage contains no cholesterol, gluten, or caffeine. It is suitable for consumption at any time of the day.
The leaves of this plant contain chlorogenic acid, rutin, and catechin, all of which are powerful antioxidants. Antioxidants are important for battling the natural aging process. These naturally occurring substances can eliminate free radicals in the human body and help all cells maintain their structural integrity. Catechins also play a role in cardiovascular health by helping brachial arteries to expand and reducing the risk of clots.
Chlorogenic acid plays a role in healthy weight loss in addition to attacking free radicals. This substance slows down the process of circulatory absorption of glucose after meals. This helps the body feel full, so it controls food cravings. At the same time, it speeds up the metabolic weight. Overall, mamaki provides the same health benefits as other types of tea do and can boost health in people of all ages.
Hawaiians of days gone by used the plant's wood to make clubs and tools for making fabric, called kapa beaters. The ancient art of making fabric is now making a comeback. The tree's sap is added to kapa wauke to keep it moist. The beaters are useful for breaking down fibers during the manufacturing process.
The plant's berries are helpful for treating wounds. Expectant mothers in Hawaii would begin consuming the plant's seeds and fruit just prior to the second trimester. This was done to prevent them from developing a yeast infection and passing it on to the infant. Young children would consume the fruit to treat oral thrush or cure mild cases of constipation.
The fruit is a mild laxative and can help individuals with digestive problems. The leaves are also used in modern times to treat minor disorders of the liver, stomach, intestines, and bladder. Many believe the tea brewed from dried or fresh mamaki leaves has an invigorating effect for people who feel listless. The tea has a mild flavor.
The tea made from mamaki leaves may be prepared as a hot or cold brew, depending on personal preference. Cold tea is sweeter and has a lighter color and milder taste than hot tea. The process for preparing hot tea involves placing the leaves in boiling water for approximately five minutes. After removing the beverage from the heat, it should sit for 15 more minutes for flavor development. Steeping it for longer will produce a richer infusion. To make cold tea, add leaves to cold water and refrigerate for a minimum of 12 hours.
When prepared this way, the tea is all-natural. The beverage contains no cholesterol, gluten, or caffeine. It is suitable for consumption at any time of the day.
The leaves of this plant contain chlorogenic acid, rutin, and catechin, all of which are powerful antioxidants. Antioxidants are important for battling the natural aging process. These naturally occurring substances can eliminate free radicals in the human body and help all cells maintain their structural integrity. Catechins also play a role in cardiovascular health by helping brachial arteries to expand and reducing the risk of clots.
Chlorogenic acid plays a role in healthy weight loss in addition to attacking free radicals. This substance slows down the process of circulatory absorption of glucose after meals. This helps the body feel full, so it controls food cravings. At the same time, it speeds up the metabolic weight. Overall, mamaki provides the same health benefits as other types of tea do and can boost health in people of all ages.
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