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The Best Gluten Free Sweet Potato Pie

By Roger Wallace


Pie made at home creates an incredible taste and feeling. This may be the reason pies are a must have in specials meals especially those of Christmas dinners and Thanksgiving parties. One of the common pies is sweet potato pies. When suffering from allergies, you may not enjoy meals containing gluten. The good news is that whether you are on gluten free program or having health problems, there are many gluten free sweet potato pie options available.

The only secret is having a pie crust made with ingredients devoid of this protein composite. The most recommended kind would be the extra flak sour cream pie crust that does not contain this protein composite. You can acquire all these from any of the grocery stores close to you. If they do not have the specific kind you are looking for, ask for any available gluten free pie crust products they may have.

So as to ensure the camote is pure, wash it and bake few small sized potatoes at 375 degrees. Ensure that the skin loosens and the flesh is soft before removing it. This whole procedure takes almost 30 minutes to an hour. After the yams cool, peel them cautiously. Place the already peeled yams in the food processor; process them till they turn to a thick paste.

After having the two main ingredients ready, getting all together is the next step. Prepare the baking tin and lay the crust like directed. Mix the yams with eggs, milk and butter to form a thick paste. Add sugar, salt and any spice of your liking till the texture is even.

The oven should be preheated first. The crust should be baked for 10 minutes. Take out the coating and add the mixture. Ensure that baking at 350 0 takes place for about fifteen minutes. After baking, the pie should be removed from the oven and given some minutes to cool off. It is recommended that you can chill it for one hour and thirty minutes. Before serving, it should be allowed to remain intact for about thirty minutes.

There are many benefits that come from diets that are free of this protein composite. Gluten in itself is a protein found in many carbohydrates. By limiting the intake this product, you have limited these carbohydrates from your diet, which eventually leads to better management of weight. This gluten free had been picked up by many as a fat diet, but it is beneficial in the fight against obesity.

Using this diet helps you in improving creativity with the recipes. This helps in trying out some news items which help in breaking the monotony. This means that you will enjoy different types of food. You can be assured that your family members will be anxious about the fresh dinner ideas that you will be providing daily.

The above are a few of the crucial things you need to be aware of on getting yourself an ideal sweet potato pie as well as some health benefits considerations. When made in the right way, this pie will transform the whole meal experience. Take your time into experimenting into the best recipes and ingredients and have fun while making it, the results will be amazing.




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